Can adults get taller

Can inversion table help grow taller

Are you tired of feeling short and insecure? Have you tried every trick in the book to increase your height, but nothing seems to work? Well, have you considered using an inversion table? Yes, you heard that right! Inversion tables are not just for relieving back pain; they can also help you grow taller! In this article, we will explore how inversion tables work and the science behind their ability to increase height. So, if you’re curious about how you can add a few inches to your stature, keep reading!

Can Inversion Tables Help You Grow Taller?

Are you tired of being shorter than your friends or feeling self-conscious about your height? If so, you may have heard of inversion tables as a way to potentially increase your height. But can inversion tables really help you grow taller? Let’s explore the science behind this popular claim.

What is an Inversion Table?

An inversion table is a piece of equipment that allows you to hang upside down at various angles. The idea is that by inverting your body, you can relieve pressure on your spine and potentially increase your height over time.

How Does an Inversion Table Work?

When you hang upside down on an inversion table, your spine is decompressed, which means the pressure on the discs between your vertebrae is reduced. This can help to relieve pain and improve flexibility. Over time, some people believe that this stretching can also lead to an increase in height.

Is There Any Science to Back Up This Claim?

The idea that inversion tables can help you grow taller is based on the theory that the spine can be stretched and elongated. While there is some anecdotal evidence to support this claim, there is very little scientific evidence to back it up.

What Do the Experts Say?

According to Dr. Stuart McGill, a spine biomechanist at the University of Waterloo, there is no evidence to suggest that inversion tables can increase your height. In fact, he warns that hanging upside down can put additional stress on the spine and may even lead to injury.

Are There Any Other Benefits to Using an Inversion Table?

While the evidence that inversion tables can help you grow taller is inconclusive, there are other potential benefits to using this equipment. Inversion therapy has been shown to help with back pain, improve circulation, and reduce stress levels.

How Do You Use an Inversion Table?

If you decide to try using an inversion table, it’s important to do so safely. Start by setting the table to a low angle, such as 20 degrees, and gradually increase the angle over time. It’s also important to use proper form when getting on and off the table to avoid injury.

What Are the Risks of Using an Inversion Table?

While inversion tables are generally considered safe, there are some risks associated with their use. Hanging upside down for extended periods of time can lead to dizziness, headaches, and even fainting. People with certain medical conditions, such as high blood pressure or glaucoma, should avoid using inversion tables altogether.

What Are Some Alternative Ways to Increase Your Height?

If you’re looking to increase your height, there are other options to consider besides inversion tables. Eating a healthy, balanced diet and getting regular exercise can help to keep your body in good shape, which can improve posture and potentially add a few inches to your height. Additionally, there are some medical treatments, such as human growth hormone therapy, that may be able to help you grow taller.

The Bottom Line

While inversion tables may be able to provide some benefits, such as pain relief and improved circulation, there is no scientific evidence to suggest that they can help you grow taller. If you’re looking to increase your height, it’s important to explore all of your options and talk to a healthcare professional before trying any new treatments or equipment.
While inversion tables may not be the magic solution to growing taller, there are other ways to improve your height. One option is to focus on your posture. Good posture can make you appear taller and more confident. Be sure to stand up straight with your shoulders back and your head held high.

Another way to potentially increase your height is to get enough sleep. During sleep, your body releases growth hormones that can help with bone growth and regeneration. Aim for at least eight hours of sleep each night to help your body maximize this growth.

In addition to posture and sleep, stretching can also help to elongate your spine and potentially increase your height. Incorporate stretching exercises, such as yoga or Pilates, into your daily routine to improve your flexibility and posture.

Finally, it’s important to remember that height does not define you as a person. Embrace your unique qualities and focus on being the best version of yourself. With confidence and a positive attitude, you can achieve anything you set your mind to, regardless of your height.

Frequently Asked Questions

Can inversion table help grow taller?

Yes, an inversion table can help to increase your height temporarily. When you invert on an inversion table, it helps to stretch your spine and reduce the pressure on your discs. This may lead to an increase in height, but the effect is only temporary.

Is it safe to use an inversion table?

In general, inversion tables are safe to use. However, if you have certain medical conditions, such as high blood pressure, heart disease, or glaucoma, you should avoid using an inversion table. It’s always best to check with your doctor before trying any new equipment.

How long should I use an inversion table?

It’s recommended to start with short sessions of 1-2 minutes and gradually work your way up to 5-10 minutes per session. It’s important to listen to your body and stop if you experience any discomfort or pain. You should also avoid using an inversion table for extended periods of time.

Key Takeaways

– Inversion tables can help to temporarily increase height by stretching the spine and reducing pressure on the discs.
– Inversion tables are generally safe to use, but it’s important to check with your doctor if you have any medical conditions.
– It’s recommended to start with short sessions and gradually work your way up to longer sessions, while listening to your body and stopping if you experience any pain or discomfort.


Inversion tables can be a helpful tool for those looking to temporarily increase their height or relieve back pain. However, it’s important to use them safely and to check with your doctor if you have any medical conditions. Gradually increasing the amount of time you spend on the inversion table while listening to your body is key to getting the most benefit from this equipment.

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